Happy Heart - Emotional Articulation Workshop to Raise Emotionally Resilient Teens
at Museo Camera
This workshop is designed to help children better understand themselves, express their emotions with confidence, and navigate social situations thoughtfully. Participants will learn to identify and name emotions and how to articulate, regulate and respond to them.
8th, 9th, 15th & 16th August
11:00 AM - 12:30 PM
Museo Camera, Centre for The Photographic Arts, DLF Phase IV Sector 28, Gurugram, Haryana
INR 5000 Tote bag, Emotions Wheel, Journal and all materials
What You'll Experience
Children often experience big emotions but struggle to find the words to express them. When they cannot articulate what they feel, frustration, withdrawal, conflict, or emotional overwhelm can follow. This four-day Emotional Articulation Workshop provides children with a safe, engaging space to explore emotions, build a richer emotional vocabulary, and develop the confidence to express themselves with clarity and empathy. Through stories, discussions, games, role-play, and creative reflection, participants will learn practical skills they can use in everyday interactions at home, school, and with friends.
Build a richer emotional vocabulary beyond "happy," "sad," and "angry."
Understand the connection between thoughts, emotions, and behaviour.
Learn practical strategies to pause, reflect, and respond instead of reacting impulsively.
Practise expressing emotions confidently and respectfully.
Develop empathy by exploring different perspectives.
Strengthen communication skills for everyday social situations.
Leave with simple tools they can continue using beyond the workshop.
Highlights
Emotion discovery games
Role-play using real-life scenarios
Communication practice through collaborative activities
Storytelling and guided discussions
Perspective-taking challenges
A personal emotional toolkit to take home
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Students Mentored
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Mentors Experience
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Workshops Conducted
Anamika Agrawal
Anamika Agrawal is an experienced IB educator, curriculum designer, and teacher training facilitator with over two decades of experience in education, leadership, and learning design. She holds certification from Arizona State University in Emotional Intelligence.
Passionate about nurturing the whole child, she specializes in creating meaningful, research-informed learning experiences that develop not only academic excellence but also essential life skills such as emotional intelligence, communication, critical thinking, creative writing & articulation and self-awareness.
Having worked extensively with students, teachers, and parents, Anamika brings together insights from international education, child development, and social-emotional learning to design practical, engaging workshops that address the real challenges children face today. Through her initiatives, she aims to equip young learners with the confidence, vocabulary, and emotional tools they need to build healthy relationships, navigate complex situations, and thrive both in and beyond the classroom.
Testimonials
Before this workshop, aggressive reactions seemed best to me, especially in school. But now, I have realised that tackling things in an assertive manner can also be an option depending upon the situation and place.
We got to express how we felt in different situations. We also saw how others react to different situations. I loved showing my feelings in a creative way.
My daughter has understood how she can manage emotions. She mentions in many situations how we shouldn't be hassled or stressed.
Frequently asked
Children often need emotional vocabulary and a safe, non-judgmental space before they can express what they feel. This workshop helps them recognise, name, and communicate emotions with greater confidence.
Children cannot regulate emotions they don't understand. Through practical activities, reflection, and simple regulation strategies, they learn to pause, identify what they're experiencing, and respond more thoughtfully.
The workshop provides children with language, sentence stems, and opportunities to practise expressing their thoughts and feelings in everyday scenarios, helping them respond with greater clarity and confidence.
Children are introduced to practical tools for emotional awareness, self-reflection, perspective-taking, calming strategies, and thoughtful communication—skills they can continue using beyond the workshop.
Empathy grows when children learn to understand both their own emotions and those of others. Through stories, discussions, role-play, and collaborative activities, they practise seeing situations from different perspectives.
Over four engaging days, children will participate in games, stories, role-plays, creative expression, guided discussions, and reflective activities designed to help them understand emotions, build emotional vocabulary, communicate effectively, and develop confidence in navigating real-life social situations—all in a fun, supportive environment.
Learn, create, and explore with us.
Register now to reserve your spot!
